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Post by markhindley on Oct 17, 2016 16:55:07 GMT
Charliecod, davidr and I will be running another off-road skills and endurance session on Wednesday. It's also a great opportunity to get a preview of the terrain you'll be racing on Sunday. If you can ride it in the dark, think how much faster you'll be in daylight! Charge up your lights, soften your tyres (but not too much, you know who you are) and head over to the Herne Hill Youth sign-on area at 7...
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Post by James Corlett on Oct 17, 2016 18:12:15 GMT
Awesome. I'll be there. With more air in tyres...
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Post by Deleted on Oct 17, 2016 19:13:54 GMT
Yes I will be there hope to see some other ladies too.
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Post by Deleted on Oct 17, 2016 22:02:22 GMT
Yes I'm coming! My front light is playing up so if anyone has a spare one with adequate lumens that I can borrow for the session I'd be v grateful
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Post by Charliecod on Oct 18, 2016 18:35:11 GMT
I have asked a leading professional cycling nutritional expert to give a lecture on CX specific diets and how these can maximise your performance. This session, open to all, will be at Canopy straight after the training session.
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Post by James Corlett on Oct 18, 2016 19:10:43 GMT
I have asked a leading professional cycling nutritional expert to give a lecture on CX specific diets and how these can maximise your performance. This session, open to all, will be at Canopy straight after the training session. Does it exclusively include beer?? |
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Post by jonathanmaher on Oct 18, 2016 20:50:55 GMT
Sounds like someone has plagiarised my Track Racing diet and is passing it off as "Cross Specific nutrition"..
I think I need to attend just to ensure no breach of copyright takes place.
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Post by Petros Dourouklakis on Oct 19, 2016 9:23:44 GMT
Where about in the Velodrome is the youth sign on area? Apologies, I have only been there twice before, don't know the place very well :/
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Post by James Corlett on Oct 19, 2016 9:42:23 GMT
Where about in the Velodrome is the youth sign on area? Apologies, I have only been there twice before, don't know the place very well :/ Hi Petros, I think markhindley means over by the benches on the far side of the track. Just follow the track barriers to the right and you'll get there. See you later! JC |
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Post by Deleted on Oct 19, 2016 9:44:29 GMT
Where about in the Velodrome is the youth sign on area? Apologies, I have only been there twice before, don't know the place very well :/ It's by the picnic benches round the back. |
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Post by Petros Dourouklakis on Oct 19, 2016 10:00:00 GMT
Lovely, thank you gents and see you there!
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Post by James Corlett on Oct 20, 2016 10:07:38 GMT
Good turnout last night! Awesome to see so many new faces.
Thanks captain Cod and Mark for another great mud sesh.
See you all on Sat for more training then on Sunday to put these skills into action!
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Post by AlanStrang on Oct 25, 2016 12:59:51 GMT
Have we got a CX sesh for this Wednesday?
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Post by David Joss Buckley on Oct 25, 2016 13:30:46 GMT
This Wednesday is Intermediate, but no Paul Mill.
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Post by AlanStrang on Oct 25, 2016 13:32:35 GMT
This is the muddy section of the forum DJB!
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