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Post by David Joss Buckley on Sept 5, 2017 16:56:08 GMT
TURBO BEAT @ ELITE CYCLING - CLUB SESSION 1The first 5-WEEK block of this vital component in your autumn / winter training plan starts again on MONDAY OCTOBER 16 @ 7:30 - 8:30 pm - and continues each Monday until November 13. Led by coach Paul Mill of Elite Cycling, TURBO BEAT is designed to build fitness and stamina on state-of-the-art turbo trainers, with full data breakdown onscreen so you can keep an eye on your progress and development. These sessions are for club members only - all you need to do is bring your bike and a towel. HRMs and water are provided. Held in The Lodge, Crystal Palace Park (map > bit.ly/2xLcLEy) it's a great weekly workout at a very reasonable £50.00 for 5 weeks. If there's a week you can't make, youcan trade your place via this forum. Limited to 25 places, these sessions sell out quickly so come and sweat it out with your clubmates . Sign-up here > www.riderhq.com/events/74975/turbo-beat---5-week-turbo-trainingSee you in the Cave of Pain!! Dave David Joss Buckley / General Secretary
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Post by Deleted on Oct 16, 2017 7:10:58 GMT
Anyone want to go to Turbo the next few weeks? I signed up to this but am now traveling with work for the next few Mondays..! So there’s a space available - let me know if you want it
Monday 23rd
Monday 30th
(Potentially also TODAY if anyone is particularly keen)
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Post by Jo Sloman on Oct 16, 2017 13:27:12 GMT
Hi Manon,
I'd love your place on the 30th. Happy to pay for the session - let me know your details.
Thanks, Jo
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Post by Deleted on Oct 17, 2017 11:23:50 GMT
Hey Jo - great. All yours! Thanks  Will message you my details |
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Post by Deleted on Oct 19, 2017 9:17:23 GMT
Hey Jo - great. All yours! Thanks Will message you my details Hi guys, FYI in previous years Paul wasn’t too keen on people subbing in and out for the sessions. |
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Post by Debs McLauchlan on Oct 19, 2017 20:55:13 GMT
Yeh team, what @beccaw says, you might want to check with DJB or Paul before swapping places.
If you can't make the DP sessions, just a reminder that Paul does run turbo beat on other nights as well (open to anyone), I've started going to the Tuesday sessions.
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Post by Jo Sloman on Oct 19, 2017 21:16:41 GMT
Thanks guys - it sounds best not to swap so I won't unless I hear differently! Manon, thanks for the offer though :-)
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Post by David Joss Buckley on Oct 19, 2017 22:10:45 GMT
Actually Paul told me that he's happy for people to trade places when they can't make a date - so feel free to join us in the sweaty Cave of Pain!
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Post by Deleted on Oct 28, 2017 9:00:53 GMT
If you can't make the DP sessions, just a reminder that Paul does run turbo beat on other nights as well (open to anyone), I've started going to the Tuesday sessions. Did you get a club discount on the other sessions or isn't that just special for the DP ones? I'm trying to persuade a mum friend to go with me(she's really a cycling friend but she doesn't know that yet) |
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Post by Debs McLauchlan on Oct 29, 2017 8:48:52 GMT
If you can't make the DP sessions, just a reminder that Paul does run turbo beat on other nights as well (open to anyone), I've started going to the Tuesday sessions. Did you get a club discount on the other sessions or isn't that just special for the DP ones? I'm trying to persuade a mum friend to go with me(she's really a cycling friend but she doesn't know that yet) Hey Clara, I didn't get a club discount for the Tuesday's (but worth it as I can't really make any other night). It's £12 a session on the door if you want to bring your friend along for one (just flick Paul an email to check it's not full already), think he runs non-club sessions on Tuesday's and Thursday nights. There's been space everytime I've gone. Good luck in your mission to convert your friend to the world of two-wheels! |
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Post by Deleted on Oct 29, 2017 21:17:42 GMT
Hi I unfortunately am not managing to get to the Monday turbo sessions I have signed up for. If anyone is interested there is a place going this Monday 30th, November 6th and 13th. Let me know if interested.
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Post by Deleted on Oct 30, 2017 18:05:54 GMT
Hi I unfortunately am not managing to get to the Monday turbo sessions I have signed up for. If anyone is interested there is a place going this Monday 30th, November 6th and 13th. Let me know if interested. Hi all, I checked with Paul and he is fine if someone else from Dulwich Paragon would like to take my space. If you know of anyone do get in touch. Thanks Nicola |
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Post by Deleted on Nov 12, 2017 14:11:18 GMT
Last minute but I’ve got a space for tomorrow’s Turbo beat that I won’t be using as I’m off to china again. Let me know if you want it
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Will message you my details