Post by David Joss Buckley on Nov 13, 2017 9:44:21 GMT
TURBO BEAT @ ELITE CYCLING - CLUB SESSION 2
The SECOND 5-WEEK block of this vital component in your autumn / winter training plan starts on MONDAY NOVEMBER 20th @ 7:30 - 8:30 pm - and continues each MONDAY until DECEMBER 18th. Led by Paul Mill of Elite Cycling, TURBO BEAT is designed to build fitness and stamina on state-of-the-art turbo trainers, with full data breakdown onscreen so you can keep an eye on your progress and development. These sessions are for Dulwich Paragon club members only - all you need to do is bring your bike and a towel. HRMs and water are provided.
Held in The Lodge, Crystal Palace Park (map > bit.ly/2xLcLEy) it's a great weekly workout at a very reasonable £50.00 for 5 weeks.
If there's a week you can't make, Paul is happy for you to trade your place.
Sign-up here > www.riderhq.com/events/75674/turbo-beat-batch-2---5-week-turbo-training-sessions
See you in the Cave of Pain!?
Dave
The SECOND 5-WEEK block of this vital component in your autumn / winter training plan starts on MONDAY NOVEMBER 20th @ 7:30 - 8:30 pm - and continues each MONDAY until DECEMBER 18th. Led by Paul Mill of Elite Cycling, TURBO BEAT is designed to build fitness and stamina on state-of-the-art turbo trainers, with full data breakdown onscreen so you can keep an eye on your progress and development. These sessions are for Dulwich Paragon club members only - all you need to do is bring your bike and a towel. HRMs and water are provided.
Held in The Lodge, Crystal Palace Park (map > bit.ly/2xLcLEy) it's a great weekly workout at a very reasonable £50.00 for 5 weeks.
If there's a week you can't make, Paul is happy for you to trade your place.
Sign-up here > www.riderhq.com/events/75674/turbo-beat-batch-2---5-week-turbo-training-sessions
See you in the Cave of Pain!?
Dave
Next block starts Jan 8th - it'll be up on RHQ very soon.