Wednesday Night Roadbikes Training - BLOCK 2
Nov 29, 2018 10:06:57 GMT
Joseph 'on the front' Clifford likes this
Post by David Joss Buckley on Nov 29, 2018 10:06:57 GMT
Roadbikes Training 2018-2019 at Herne Hill Velodrome
BLOCK 2
Block 1 ends on Wednesday December 19 with an Intermediate session coached by Elite Cycling. Block 2 commences on Wednesday Jan 2 2019 and you will need to sign up again, using the links below. As last year, the charge is a nominal £5.00. There will be two levels of training in BLOCK 2:
Intermediate - suitable for the majority of club members, who are keen to keep fitness over the dark months and build strength and endurance. Most weeks will feature a good work-out. You will be asked when signing-up to choose between Intermediate and Advanced, as we want to create two distinct groups. Cat 4 racing licence holders can attend these sessions, which will be facilitated by an experienced fellow club member.
Advanced - suitable for E/1/2/3 - and stronger Cat 4 - racing licence holders ONLY. If you choose to ride in these sessions we would prefer you not to ride on Intermediate weeks. These sessions will be coached by a member of the coaching team at Elite Cycling.
There will be NO Base-level sessions in BLOCK 2.
General
Sessions run from 7.30-9pm and are capped at 40 riders. Weekly sign-on in the Exodus Pavilion from around 7pm. No pre-booking - first-come, first-served.
Roadbikes only: no track bikes, or TT rigs. No flashing lights. Bikes must be in good working order and any non-essential items should be removed (e.g. pumps, panniers or anything else that could possibly fall off and cause an accident). Gloves must also be worn (new HHV rule).
The all-weather surface at HHV means sessions can take place, except in extreme or icy conditions. Check forum / Twitter @dulwichparagon for on-the-day info. If it's wet PLEASE use mudguards.
Schedule
Weds Jan 2 Intermediate - post Xmas workout! (Elite Cycling)
Weds Jan 9 Intermediate (DPCC-led)
Weds Jan 16 Advanced (Elite Cycling)
Weds Jan 23 Intermediate (DPCC-led)
Weds Jan 30 Advanced (Elite Cycling)
Weds Feb 6 Intermediate (DPCC-led)
Weds Feb 13 Advanced (Elite Cycling
Cost is £5.00. Use links below to register.
Intermediate level sessions:
www.riderhq.com/events/83288/roadbikes-training---intermediate---block-2-02012019---13022019
Advanced level sessions:
www.riderhq.com/events/83289/roadbikes-training---advanced---block-2-02012019---13023019
David Joss Buckley / General Secretary DPCC
BLOCK 2
Block 1 ends on Wednesday December 19 with an Intermediate session coached by Elite Cycling. Block 2 commences on Wednesday Jan 2 2019 and you will need to sign up again, using the links below. As last year, the charge is a nominal £5.00. There will be two levels of training in BLOCK 2:
Intermediate - suitable for the majority of club members, who are keen to keep fitness over the dark months and build strength and endurance. Most weeks will feature a good work-out. You will be asked when signing-up to choose between Intermediate and Advanced, as we want to create two distinct groups. Cat 4 racing licence holders can attend these sessions, which will be facilitated by an experienced fellow club member.
Advanced - suitable for E/1/2/3 - and stronger Cat 4 - racing licence holders ONLY. If you choose to ride in these sessions we would prefer you not to ride on Intermediate weeks. These sessions will be coached by a member of the coaching team at Elite Cycling.
There will be NO Base-level sessions in BLOCK 2.
General
Sessions run from 7.30-9pm and are capped at 40 riders. Weekly sign-on in the Exodus Pavilion from around 7pm. No pre-booking - first-come, first-served.
Roadbikes only: no track bikes, or TT rigs. No flashing lights. Bikes must be in good working order and any non-essential items should be removed (e.g. pumps, panniers or anything else that could possibly fall off and cause an accident). Gloves must also be worn (new HHV rule).
The all-weather surface at HHV means sessions can take place, except in extreme or icy conditions. Check forum / Twitter @dulwichparagon for on-the-day info. If it's wet PLEASE use mudguards.
Schedule
Weds Jan 2 Intermediate - post Xmas workout! (Elite Cycling)
Weds Jan 9 Intermediate (DPCC-led)
Weds Jan 16 Advanced (Elite Cycling)
Weds Jan 23 Intermediate (DPCC-led)
Weds Jan 30 Advanced (Elite Cycling)
Weds Feb 6 Intermediate (DPCC-led)
Weds Feb 13 Advanced (Elite Cycling
Cost is £5.00. Use links below to register.
Intermediate level sessions:
www.riderhq.com/events/83288/roadbikes-training---intermediate---block-2-02012019---13022019
Advanced level sessions:
www.riderhq.com/events/83289/roadbikes-training---advanced---block-2-02012019---13023019
David Joss Buckley / General Secretary DPCC
