Post by David Joss Buckley on Dec 4, 2019 14:16:45 GMT
Sign-up NOW OPEN for the second block of roadbikes training sessions at Herne Hill Velodrome:
Fewer sessions, so the price is just £5.00.
Dates / Level / Coach:
JAN 8 / INTERMEDIATE / JEN GEORGE
JAN 15 / ADVANCED / ELITE CYCLING
JAN 22 / INTERMEDIATE / JEN GEORGE
JAN 29 / ADVANCED / PATRICK HAWKINS
FEB 5 / INTERMEDIATE / CHARLIE CODRINGTON
FEB 12 / ADVANCED / ELITE CYCLING
Intermediate: www.riderhq.com/events/p/vmmspsdu/f/wednesday-night-coached-roadbikes-training-intermediate-sessions---block-2---jan-8---feb-12-2020
Advanced: www.riderhq.com/events/p/yrdjojp0/f/wednesday-night-coached-roadbikes-training-advanced-level---block-2---jan-8---feb-12-2020
Intermediate - suitable for the majority of club members, who are keen to keep fitness over the dark months and build strength and endurance. Most weeks will feature a good work-out. You will be asked when signing-up to choose between Intermediate and Advanced, as we want to create two distinct groups. Cat 4 racing licence holders may attend these sessions.
Advanced - suitable for E/1/2/3 racing licence holders ONLY.
There will also be CYCLO-CROSS training sessions using the perimeter grounds of the velodrome. Riders will also need to sign-on in the Exodus Pavilion. Details announced in due course.
General
You MUST pre-register to participate (no ad hoc drop-ins)
Sessions run from 7.30-9pm and are capped at 40 riders. Weekly sign-on in the Exodus Pavilion from around 7pm. No pre-booking - very much first-come, first-served.
Roadbikes only: no track bikes, or TT rigs. No flashing lights. Bikes must be in good working order and any non-essential items should be removed (e.g. pumps, panniers or anything else that could possibly fall off and cause an accident). Gloves must also be worn (HHV rule).
The all-weather surface at HHV means sessions can take place, except in extreme or icy conditions. Check forum / Twitter @dulwichparagon for on-the-day info. If it's wet PLEASE use mudguards.
Fewer sessions, so the price is just £5.00.
Dates / Level / Coach:
JAN 8 / INTERMEDIATE / JEN GEORGE
JAN 15 / ADVANCED / ELITE CYCLING
JAN 22 / INTERMEDIATE / JEN GEORGE
JAN 29 / ADVANCED / PATRICK HAWKINS
FEB 5 / INTERMEDIATE / CHARLIE CODRINGTON
FEB 12 / ADVANCED / ELITE CYCLING
Intermediate: www.riderhq.com/events/p/vmmspsdu/f/wednesday-night-coached-roadbikes-training-intermediate-sessions---block-2---jan-8---feb-12-2020
Advanced: www.riderhq.com/events/p/yrdjojp0/f/wednesday-night-coached-roadbikes-training-advanced-level---block-2---jan-8---feb-12-2020
Intermediate - suitable for the majority of club members, who are keen to keep fitness over the dark months and build strength and endurance. Most weeks will feature a good work-out. You will be asked when signing-up to choose between Intermediate and Advanced, as we want to create two distinct groups. Cat 4 racing licence holders may attend these sessions.
Advanced - suitable for E/1/2/3 racing licence holders ONLY.
There will also be CYCLO-CROSS training sessions using the perimeter grounds of the velodrome. Riders will also need to sign-on in the Exodus Pavilion. Details announced in due course.
General
You MUST pre-register to participate (no ad hoc drop-ins)
Sessions run from 7.30-9pm and are capped at 40 riders. Weekly sign-on in the Exodus Pavilion from around 7pm. No pre-booking - very much first-come, first-served.
Roadbikes only: no track bikes, or TT rigs. No flashing lights. Bikes must be in good working order and any non-essential items should be removed (e.g. pumps, panniers or anything else that could possibly fall off and cause an accident). Gloves must also be worn (HHV rule).
The all-weather surface at HHV means sessions can take place, except in extreme or icy conditions. Check forum / Twitter @dulwichparagon for on-the-day info. If it's wet PLEASE use mudguards.
