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Post by patrick hawkins on Sept 21, 2020 17:57:41 GMT
These sessions really are fantastic (see 3rd paragraph)
Following the Covid-19 outbreak Paul Mill of Elite Cycling has moved his whole operation into the virtual realm of ZOOM. No more Cave of Pain, no more riding through the dark to that hot n sweaty room in Crystal Palace, because...
From MONDAY OCTOBER 1 2020 it's all just a couple of clicks away from wherever you set up your indoor trainer. And he's offering more than just turbo-training: Monday evenings will be devoted to Yoga, under the instruction of well-known local, qualified instructor, with Pilates strength & conditioning sessions on Wednesdays. These are in addition to both Power- and Heart Rate- based turbo workouts. The one-stop shop for all your training and conditioning needs!
And for the first TWENTY DPCC MEMBERS Paul is offering a FREE taster Heart Rate-based session next WEDNESDAY SEPTEMBER 23rd at 6.15pm
You will NEED:
1) A bike
2) Turbo-trainer (any sort will do - doesn't have to be smart)
3) Mobile phone with Selfloops Spark app (IOS / Android) to share your HR
Good to HAVE:
1) A Bluetooth heart-rate monitor and strap
2) Headphones / speaker to hear instructions & music
3) A towel, mat and drink
If you're interested please email: paul@elitecycling.co.uk
Fuller instructions and the possible autumn timetable are attached.
Have fun!
Dave
David Joss Buckley / DPCC General Secretary
Attachment: Turbobeat-Live--How-to-j.pdf
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