Turbobeat

[patrick hawkins]

From Paul Mill

We have a full program Tuesday-Thursday though both for heart rate and power and heart rate and also strength and Functional Movement on Wednesday. I still have about 10 trainers left if people need them at £175 cash and you get the trainer, block, mat, new sweat guard and heart rate strap ad transmitter. I also have transmitters and belts for 20 quid and spare belts for £8.

Here are the links for sessions and how to join etc

Turbo Beat October

All inclusive £75 p/month
www.eventbrite.co.uk/e/turbo-beat-all-inclusive-pass-cyclingpilates-functional-movement-tickets-120359938817

Heart Rate Monthly plan 6.15pm £50 p/month
www.eventbrite.co.uk/e/turbo-beat-monthly-cycling-only-pass-heart-rate-615pm-tickets-120372024967

Power based Monthly Plan 7.30pm Tues and Thurs £50 p/month
www.eventbrite.co.uk/e/turbo-beat-monthly-cycling-only-pass-power-tickets-120372648833

Individual Classes £5
www.eventbrite.co.uk/e/turbo-beat-individual-cycling-classes-heart-rate-615pm-power-730pm-tickets-120373800277

Strength and Conditions Wednesday 7.30pm
www.eventbrite.co.uk/e/turbo-beat-strength-and-functional-movement-monthly-pass-with-roger-cue-tickets-121765360471

[katymurphy]

I did the class this evening. Exactly like the old turbobeat classes (including the chatter) but from the 'comfort' of your own turbo. Really enjoyed it

[Joe R Booth]

Sept 30, 2020 18:05:31 GMT katymurphy said:

I did the class this evening. Exactly like the old turbobeat classes (including the chatter) but from the 'comfort' of your own turbo. Really enjoyed it

Can’t be real Turbobeat if you enjoyed it Katy!

[Debs McLauchlan]

Just bumping this up again!!

Start the new year with some sweat (and quite often a few tears at the end of a tough session... gulp!).

Paul is continuing his turbo beat sessions in the virtual pain cave. Every Tues, Wed and Thursdays - sessions are an hour long and there are two sessions each night. If you struggled with getting your HRM linked up to Selfloops (the software that allows Paul to see your HR) then you can join and follow as long as you can see your HR somehow (ie via your Garmin/Wahoo Bolt/other fancy device). That’s what I’ve been doing as Selfloops was too temperamental and I can guarantee the sessions are still just as painful. Session summary and link below:

Link to book classes:
www.eventbrite.co.uk/o/elitecycling-15892634113

Link to set up Selfloops (this didn’t work for me but you might be luckier):

elitecycling.uk/wp/wp-content/uploads/Turbobeat-Live-–-How-to-join-updated-29-09-2020.pdf

Class summary:
TUESDAY
6.15PM TURBO BEAT (HEART RATE)
7.30PM TURBO BEAT (POWER AND HEART RATE)
WEDNESDAY
6.15PM TURBO BEAT (HEART RATE)
7.30PM STRENGTH AND CONDITIONING
THURSDAY
6.15PM TURBO BEAT (HEART RATE)
7.30PM TURBO BEAT (POWER AND HEART RATE)

[kathoreilly]

Hello,

Just wondering what DPCC plans are with Turbobeat on Mondays? I’d be keen if there was another month available to help with getting fit again! I think there were 20 members present last night.

Thanks,

Kath

[David Joss Buckley]

Will get back to you on that one, Kath...

[leslie anstee]

Mar 23, 2021 17:34:03 GMT David Joss Buckley said:

Will get back to you on that one, Kath...

Hi Dave, i was wondering what was happening with turbo beat on mondays also ... if you have any details please 

les

[David Joss Buckley]

Resumes for 6 weeks starting next Monday 12/04 - contact Paul ([e-mail]) for details.