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Post by David Joss Buckley on Aug 19, 2014 6:02:50 GMT
Very happy to put you down for these turbo sessions - but who are you MilesW? Full name please.
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Post by Deleted on Aug 19, 2014 8:21:01 GMT
Ah yes sorry, realised later after I'd posted should have put full name - Miles Wilkinson
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Post by David Joss Buckley on Aug 19, 2014 8:38:31 GMT
Thanks, Miles. Name added.
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Post by Ollie Williams on Aug 19, 2014 8:54:40 GMT
DJB, have you got me down as I replied to your original email.
Cheers Ollie
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Post by David Joss Buckley on Aug 19, 2014 9:35:27 GMT
Ollie - you're on the list for THURSDAYS. This thread is for the extra session on MONDAYS.
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Post by Deleted on Aug 19, 2014 10:58:57 GMT
Hi David, stupid question alert: is it bring your own Turbo Trainer? Thanks
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Post by David Joss Buckley on Aug 19, 2014 12:51:27 GMT
Hi Mo - not stupid at all. Paul Mill has a battery of 20+ turbo trainers, which are set up and ready when you get there. All you have to do is attach your bike. There's a big screen with all your BPM data, effort zones, etc displayed - and some very loud music to distract you from the pain (perhaps…) Good idea to have a cadence-capable device fitted as Paul runs some sessions on that basis (ie -"2 minutes at 95" sort of thing) Water is supplied, but don't forget your towel to soak up the sweat. I promise you'll need it.
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Post by Ollie Williams on Aug 19, 2014 14:43:41 GMT
Great thanks David. Once a week will be more than enough!
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Post by Deleted on Aug 19, 2014 15:35:52 GMT
Thanks David. In that case please put me down for Mondays.
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Post by David Joss Buckley on Aug 19, 2014 15:38:54 GMT
Done.
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Post by Deleted on Aug 19, 2014 20:53:26 GMT
Please sign me up. Thanks Cameron Johnstone-Browne
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Post by Deleted on Aug 20, 2014 7:18:07 GMT
Do you need my last name David? Im Clara Jones I'll promote it to the chain gang at Regents park again tonight!
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Post by Deleted on Aug 20, 2014 20:21:34 GMT
I'd like to feel the burn, please count me in. Thanks!
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Post by Deleted on Aug 20, 2014 20:22:52 GMT
Sorry david, i'm caroline hibberd
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Post by Deleted on Aug 31, 2014 18:32:23 GMT
Please put me down for the Monday evening training. I would not be able to make the first session on 13 October thanks Brian Coles
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