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Post by David Joss Buckley on Sept 23, 2015 9:37:31 GMT
@ Jess Smith. I hope you understand that might increase the cost for the others. These sessions are £1000 divided by number of participants.
Please check diaries carefully before adding your names.
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Post by David Joss Buckley on Sept 23, 2015 9:41:51 GMT
WEDNESDAY SEPT 23RD UPDATE
1 place left for Mondays
2 places now available for Thursdays
MONDAY
1 Hayley Fletcher 2 Esther Drabkin-Reiter 3 Pete Owen 4 Libby Gordon 5 Justin Gillott 6 John John 7 Jess Letters 8 Heather Rankin 9 Patrick Hawkins 10 Emma Richardson 11 Chris Hedley 12 Hans van den Berk 13 Carl Statham 14 Debs McLauchlen 15 Jen Allum 16 Steve Sorba 17 DJB 18 Gary MacGowan 19 Sam Crossley 20 Olivia Campbell 21 Alex Hewson 22 Tim Dickinson 23 Charlie Sword 24 Andrew Dowden
THURSDAY
1 DJB 2 Oliver Acland 3 Charly Roberge 4 Zoe Hawes 5 Beth Hodge 6 James Corlett 7 Emma Fudge 8 Becca Williams 9 Maurice Joseph 10 Rahal Goonewardene 11 Peregrine Roscoria 12 Ben Arroyo 13 Mark Goldstein 14 Nathan Parnell 15 Heidi Shepherd 16 Patrick Hawkins 17 Gary MacGowan 18 Ian White 19 Carl Statham 20 Clara Jones 21 Roger Crouch 22 Caroline Hibberd 23 Kathryn Morris
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Post by andrewdowden on Sept 23, 2015 10:24:25 GMT
Hi David, Not sure if you saw my post yesterday. Monday please! Thanks. Andrew
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Post by David Joss Buckley on Sept 23, 2015 11:05:36 GMT
@ Andrew. Fixed!
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Post by Deleted on Sept 27, 2015 20:47:08 GMT
Hi Dave,
I was originally hoping to do Thursdays but there weren't any spaces when I threw my name into the ring. Could I switch to Thursday now that there are?
Sorry for the faff!
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Post by David Joss Buckley on Sept 28, 2015 10:40:54 GMT
MONDAY SEPT 28TH UPDATE
2 places left for Mondays
1 place left for Thursdays
MONDAY
1 Hayley Fletcher 2 Esther Drabkin-Reiter 3 Pete Owen 4 Libby Gordon 5 Justin Gillott 6 John John 7 Jess Letters 8 Heather Rankin 9 Patrick Hawkins 10 Emma Richardson 11 Chris Hedley 12 Hans van den Berk 13 Carl Statham 14 Debs McLauchlen 15 Jen Allum 16 Steve Sorba 17 DJB 18 Gary MacGowan 19 Sam Crossley 20 Olivia Campbell 21 Tim Dickinson 22 Charlie Sword 23 Andrew Dowden
THURSDAY
1 DJB 2 Oliver Acland 3 Charly Roberge 4 Zoe Hawes 5 Beth Hodge 6 James Corlett 7 Emma Fudge 8 Becca Williams 9 Maurice Joseph 10 Rahal Goonewardene 11 Peregrine Roscoria 12 Ben Arroyo 13 Mark Goldstein 14 Nathan Parnell 15 Heidi Shepherd 16 Patrick Hawkins 17 Gary MacGowan 18 Ian White 19 Carl Statham 20 Clara Jones 21 Roger Crouch 22 Caroline Hibberd 23 Kathryn Morris 24 Alex Hewson
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Post by David Joss Buckley on Sept 28, 2015 12:02:01 GMT
Anyone who is new to the Turbobeat Cave of Very Special Pain will need to email Paul Mill ( paul@elitecycling.co.uk) with the following details before your first session: Age / d.o.b.
Weight
Estimated HR max (rule of thumb calculation of 220 bpm minus age is fine to start with: Paul will make adjustments as he goes along) Remember - details to Paul (NOT me)
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Post by Deleted on Sept 28, 2015 17:12:25 GMT
I will have my first two sessions (on thursdays) up for grabs so if anyone wants them be my guest - you can sub in for me. This is obviously subject to Paul agreeing to substitutions.
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Post by Ollie Williams on Sept 29, 2015 9:11:29 GMT
I will have my first two sessions (on thursdays) up for grabs so if anyone wants them be my guest - you can sub in for me. This is obviously subject to Paul agreeing to substitutions. @beccaw are these still up for grabs, if so I'd be happy to take them off you. Thanks!
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Post by Deleted on Sept 29, 2015 9:18:40 GMT
Yup, 15 & 22nd. I'll ask Paul if it's ok.
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Post by Peregrine Roscorla on Sept 29, 2015 10:05:44 GMT
If subs are allowed then my session on Thu 12th Nov will also be available
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Post by Deleted on Sept 29, 2015 17:40:05 GMT
If any sessions are still open, I'll put my name down for it.
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Post by Deleted on Oct 3, 2015 13:56:20 GMT
Hi David, could you please put my name down for Thursdays? thanks, Alberto Sanchez
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Post by David Joss Buckley on Oct 5, 2015 12:58:07 GMT
MONDAY OCT 5TH TUESDAY OCT 6TH UPDATE
3 places left for Mondays
No places left for Thursdays
MONDAY
1 Hayley Fletcher 2 Esther Drabkin-Reiter 3 Pete Owen 4 Libby Gordon 5 Justin Gillott 6 John John 7 Jess Letters 8 Heather Rankin 9 Patrick Hawkins 10 Emma Richardson 11 Chris Hedley 12 Hans van den Berk 13 Carl Statham 14 Debs McLauchlen 15 Jen Allum 16 Steve Sorba 17 DJB 18 Gary MacGowan 19 Sam Crossley 20 Tim Dickinson 21 Charlie Sword 22 Andrew Dowden
THURSDAY
1 DJB 2 Oliver Acland 3 Charly Roberge 4 Zoe Hawes 5 Beth Hodge 6 James Corlett 7 Emma Fudge 8 Becca Williams 9 Maurice Joseph 10 Rahal Goonewardene 11 Peregrine Roscoria 12 Ben Arroyo 13 Mark Goldstein 14 Alberto Sanchez 15 Heidi Shepherd 16 Patrick Hawkins 17 Gary MacGowan 18 Ian White 19 Carl Statham 20 Clara Jones 21 Roger Crouch 22 Caroline Hibberd 23 Kathryn Morris 24 Alex Hewson 25 Jeremy Beswick
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Post by David Joss Buckley on Oct 5, 2015 13:05:49 GMT
@ Alberto - please see your inbox for payment details.
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