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Post by Kathryn Elizabeth Innes on Sept 26, 2017 9:01:00 GMT
Dulwich Paragonettes won the London Women's Racing TT league team prize which was a free Turbobeat session. We've still got some spots left and would be great to have a full session. If any Paragon ladies are free tomorrow night and fancy joining us please do, its free and should be a good work out and lots of fun. Is for all abilities as you work in your own zones....so if you fancy trying it this is a great opportunity. Please sign up here so we know who is coming: www.riderhq.com/events/75100/lwr-dulwich-turbo-beat-team-prizeHere's some more details: Join us for a special Elitecycling TurboBeat session in association with London Women's Racing League! As a special treat for Dulwich Paragon who were the TT league winners, we are holding a FREE TurboBeat session on September 27th at 7.30pm. TurboBeat sessions are group turbo sessions with a difference. Led by an experienced Elitecycling coach, TurboBeat sessions help you you to work on different aspects of fitness and technique. Polar Flow software displays your heart rate on the big screen so you can work within your own parameters based on your max heart rate and after the session your data including heart rate and calories burnt will be sent via e-mail for your records. All of this is accompanied by exclusive mixes created for TuboBeat by S Dance Live DJs. All you need to do is bring yourself, your bike and a towel. Elitecycling provide top end Cyclops Turbo trainers, Heart Rate software and even water. The session will take place at The Lodge in Crystal Palace Park. Follow the signs, past the Sports centre carpark on the right to the Lodge accomodation and conference centre. The bike entry is round the right hand side of the building.
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Post by David Joss Buckley on Sept 26, 2017 9:15:12 GMT
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Post by John John on Sept 26, 2017 19:03:59 GMT
Make that ONE place left (the lure of s#%t music proved too great to resist).
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