Post by Deleted on Dec 16, 2008 7:50:29 GMT
I can personally vouch for most of these mistakes, they can all ruin your race season(s).
R.
link: outside.away.com/outside/bodywork/200812/fitness-mistakes-1.html
Training on Empty
Working Out Just to Work Out
Living at the Gym
Stretching Cold
Going Long and Slow to Burn Calories
Ignoring Weights
Taking it Too Easy
Skipping Recovery
Moving in One Plane
Ab Obsession
Pretending You're Too Busy
Not Keeping Score
R.
link: outside.away.com/outside/bodywork/200812/fitness-mistakes-1.html
Training on Empty
Working Out Just to Work Out
Living at the Gym
Stretching Cold
Going Long and Slow to Burn Calories
Ignoring Weights
Taking it Too Easy
Skipping Recovery
Moving in One Plane
Ab Obsession
Pretending You're Too Busy
Not Keeping Score