Coaching...

[Deleted]

Does the club have any coaching resources? What does everyone else do? I need help more than advice, I'm prone to shy away from epic training, using cake and children as an excuse! Any help appreciated.

[Deleted]

You could try Paul Mill, he's a local coach.

www.cpsic.co.uk/files/Crystal%20Palace%20Physiological%20Testing%20Day.pdf

If you've come from any other sport you might find it quite strange that coaching is something that you'll need to pay for. Club coaches prepared to coach adults, as you have in athletics, are virtually non-existent.

[chamoniards]

Come to the racer's meeting next monday. Brian will be able to give you a very good idea of what you should be doing on a weekly basis at the moment in order to be ready for the road race season in the spring.