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Post by Deleted on Jun 26, 2015 12:37:52 GMT
Starting from next Tues 30 June from 0615 meet at mini Roundabout at bottom of College Road for hill reps. Options for smaller shorter hills off College Road.
Will aim to vary with challenges (most climbing in an hour e.g.- no prizes just kudos), exercises, and a looped route as the weeks go by, but essentially a good reason for some group hill training, encouragement or just some good DP chat.
Then on to Gails in Dulwich Village for a quick coffee for those who can squeeze an extra bit of time in before heading off to work.
Fire away with any questions timing easy come when you like leave when you like.
Hope to see some people there.
Beth
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Post by Emma Richardson on Jun 26, 2015 13:04:39 GMT
The amount I complain about struggling with repeated efforts, I should definitely be doing this! Not certain of next week, but in general I'm in.
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Post by Deleted on Jun 26, 2015 13:09:48 GMT
I will be there thanks for posting Beth
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Post by Dan Botting on Jun 26, 2015 17:47:07 GMT
Sounds good - not sure about the next few weeks but will definitely be out there at some point!
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Post by Dan Botting on Jun 26, 2015 17:48:11 GMT
Oh - unless this is just for Paragonettes...
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Post by Deleted on Jun 26, 2015 18:00:00 GMT
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Post by Deleted on Jun 26, 2015 18:02:34 GMT
I'm rubbish at hills so this would be awesome training. I don't think I can do next week but am up for it the week's afterwards. Great idea!
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Post by LibbyGordon on Jun 27, 2015 6:18:06 GMT
If I'm to follow Lexi's advice... If you are bad at hills... train... I should make sure I'm there every week!
Next Tuesday I will be climbing hills in France but after that I'm in.
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Post by david emery on Jun 27, 2015 8:10:46 GMT
As a training session, I don't think you'd need to do anymore than. 6 times up college Road and down (recover) at something like 5 minute power/pace.
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Post by Deleted on Jun 27, 2015 15:55:51 GMT
I like the sound of this! I will try and come. Im not good with mornings.
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Post by Deleted on Jun 28, 2015 15:53:40 GMT
Awesome! I'll be there!
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Post by James Corlett on Jun 29, 2015 16:16:27 GMT
Sounds great, I'll be there too!
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Post by John John on Jun 29, 2015 19:16:13 GMT
Sounds awful, I'll be there too...
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Post by Deleted on Jun 30, 2015 7:18:55 GMT
Thoroughly enjoyed our inaugural hill reps session, especially the coffee stop. Great way to start the morning
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Post by James Corlett on Jun 30, 2015 8:14:24 GMT
Yep great session people! Let's see more Dulwich there next week.
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