Post by Charliecod on Sept 26, 2017 21:15:16 GMT
We will starting the winter series of CX evening training sessions early this year - the first one will be tomorrow evening.
Meet at Elmers End at 7.15 - we'll be doing some cornering and off camber drills at Norwood Country Park prior to some interval training in some local woods.
As always open to all riders over 12, gender, ability or fitness.
There may well be a scientific appraisal of recovery ale combined with a technical lecture post interval training.
There will be no off road chain gang on Thursday - you are encouraged to go the Grand Kit bring and buy sale at the Velodrome instead - starts around 7.30 ish
Meet at Elmers End at 7.15 - we'll be doing some cornering and off camber drills at Norwood Country Park prior to some interval training in some local woods.
As always open to all riders over 12, gender, ability or fitness.
There may well be a scientific appraisal of recovery ale combined with a technical lecture post interval training.
There will be no off road chain gang on Thursday - you are encouraged to go the Grand Kit bring and buy sale at the Velodrome instead - starts around 7.30 ish