Post by Deleted on Mar 25, 2009 7:26:20 GMT
A large turnout tonight, and not as much confusion as last week. I had a harder time, although the speed wasn't particularly high. My Power-to-HR drift was down to 2% (-5% is the all-out limit). No calf cramps tonight, something must be working better.
R.
==
Entire workout (142 watts):
Duration: 2:09:31
Work: 1103 kJ
TSS: 101.5 (intensity factor 0.686)
Norm Power: 206
VI: 1.45
Pw:HR: 1.56%
Pa:HR: -18.06%
Distance: 59.52 km
Elevation Gain: 625 m
Elevation Loss: 607 m
Grade: 0.0 % (18 m)
Min Max Avg
Power: 0 664 142 watts
Heart Rate: 80 218 148 bpm
Cadence: 29 123 86 rpm
Speed: 0 62.3 27.6 kph
Pace 0:58 0:00 2:11 min/km
Altitude: 42 194 100 m
Crank Torque: 0 96.1 15.8 N-m
R.
==
Entire workout (142 watts):
Duration: 2:09:31
Work: 1103 kJ
TSS: 101.5 (intensity factor 0.686)
Norm Power: 206
VI: 1.45
Pw:HR: 1.56%
Pa:HR: -18.06%
Distance: 59.52 km
Elevation Gain: 625 m
Elevation Loss: 607 m
Grade: 0.0 % (18 m)
Min Max Avg
Power: 0 664 142 watts
Heart Rate: 80 218 148 bpm
Cadence: 29 123 86 rpm
Speed: 0 62.3 27.6 kph
Pace 0:58 0:00 2:11 min/km
Altitude: 42 194 100 m
Crank Torque: 0 96.1 15.8 N-m
?
I know I'd been eating donuts all day but the speed seemed pretty mental at times if you were trying to go through & do turns. Quite a few riders hammered through & opened a gap, then wouldn't be seen again for 10mins or so til they hammered through again. Totally nuts at times, wasn't really a chaingang, people sitting in for the farnborough sprint rather than coming through & keeping the paceline going well, but at the end of the day it was a brilliant workout & I burnt off the donuts, & wouldn't be right if I wasn't moaning about the chaingang.