Post by Deleted on Apr 14, 2009 20:48:12 GMT
Good turn-out at the start, but not many left at the end. We elected to ride the summer route, which in hindsight might have made it tricky for new comers to catch-up at the waiting spots. I saw one puncture, and poor old Julian with CCSD (chronic chain suck disease). Julian and I spent half the ride trying to re-gain the bunch, didn't catch them until the lights at Farnborough.
I felt harder for me this week, this must be because I'm still riding my temporary forks which weigh tons (at least 100g) more than my racing forks. Or perhaps becuase I did an hour of hill sprints this morning up and down Crystal Palace.
Either way, I deem this good training for next Tuesday, I haz sore lungs and legs now.
R.
==
Chaingang Proper:
Duration: 1:41:51
Work: 1149 kJ
TSS: 95.4 (intensity factor 0.75)
Norm Power: 225
VI: 1.2
Pw:HR: 9.72%
Pa:HR: 1.3%
Distance: 55.223 km
Elevation Gain: 572 m
Elevation Loss: 503 m
Grade: 0.1 % (69 m)
Min Max Avg
Power: 0 649 188 watts
Heart Rate: 113 181 157 bpm
Cadence: 30 124 87 rpm
Speed: 0 59.6 32.5 kph
Pace 1:00 0:00 1:51 min/km
Altitude: 33 271 122 m
Crank Torque: 0 91.5 20.6 N-m
==
I felt harder for me this week, this must be because I'm still riding my temporary forks which weigh tons (at least 100g) more than my racing forks. Or perhaps becuase I did an hour of hill sprints this morning up and down Crystal Palace.
Either way, I deem this good training for next Tuesday, I haz sore lungs and legs now.
R.
==
Chaingang Proper:
Duration: 1:41:51
Work: 1149 kJ
TSS: 95.4 (intensity factor 0.75)
Norm Power: 225
VI: 1.2
Pw:HR: 9.72%
Pa:HR: 1.3%
Distance: 55.223 km
Elevation Gain: 572 m
Elevation Loss: 503 m
Grade: 0.1 % (69 m)
Min Max Avg
Power: 0 649 188 watts
Heart Rate: 113 181 157 bpm
Cadence: 30 124 87 rpm
Speed: 0 59.6 32.5 kph
Pace 1:00 0:00 1:51 min/km
Altitude: 33 271 122 m
Crank Torque: 0 91.5 20.6 N-m
==
