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Post by Deleted on Jul 17, 2014 21:12:21 GMT
Hello
It is the final velodrome accreditation session for me next wednesday and then I will be back on the RP chain gang…
Thanks Libby for organising the guys for 30th, I look forward to it!
I would be keen to do the crit too… sounds like fun!
Alice
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Post by LibbyGordon on Jul 22, 2014 7:20:58 GMT
Hi all - I shall be down at 6pm tomorrow (as long as my train arrives back into London on time) Hope to see some of you then.
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Post by Deleted on Jul 23, 2014 6:28:58 GMT
I'll be there tonight. Good news on the 30th too and I would be interested in the velodrome at some-point too!
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Post by Sara Barman on Jul 23, 2014 9:36:36 GMT
I've got my 'proper' bike in town at last, so hope some of you will be there or else I'll be pootling along looking befuddled!
BTW has anyone used the lockers at the Hub? (Are they open late enough?)
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Post by LibbyGordon on Jul 23, 2014 16:42:44 GMT
Hi all - had to take a work phone call so running a little later than intended. May will be there so keep a look out for her and ill join you about 630 as long as can turn around getting off tube and on bike in 10mins!
And not sure about lockers...
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Post by LibbyGordon on Jul 28, 2014 9:08:44 GMT
Hi all - this Wednesday we will be joined by Rhys who is going to come along to give us some tips and also run some drills for us - hope to see you all from 6pm!
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Post by LibbyGordon on Jul 30, 2014 20:32:50 GMT
Great chain gang tonight ladies! Big shout out to Rhys for coming down and helping us out with some drills - good work out!
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Post by Deleted on Jul 31, 2014 13:33:54 GMT
Thank you Libby for organising the chain gang with special guest Rhys… and a thank you to Rhys too!
As mentioned last night, would be up for an Elmers End one week en masse to try it out and do something a bit different.
Thanks again, A
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Post by Sara Barman on Jul 31, 2014 15:38:13 GMT
I'll second that - please pass on thanks to Rhys too. Was a good session and made up for the horrible commute!
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Post by Jess Letters on Aug 3, 2014 9:19:26 GMT
Belated thank you from me too! Really enjoyed the session, thank you both for organising it
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Post by Kathryn Elizabeth Innes on Aug 7, 2014 10:47:56 GMT
We had a nice little group of four last night; did some great skills work as we wanted to save our energies for Ride London on Sunday. Drills of standing up, for a minute, being on drops for a minute, sitting normally and then sprinting standing on the drops! Was good to discover different muscles!
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Post by Deleted on Aug 7, 2014 12:22:32 GMT
Amazing, I would have loved to see you standing on the drops but sprinting at the same time I struggle to picture! How did you peddle ;-)?
Ulrike
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Post by Sara Barman on Aug 9, 2014 15:31:51 GMT
Circus skills!
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Post by LibbyGordon on Aug 11, 2014 7:57:35 GMT
Hi all - I shall be at Regents Park this Wednesday and this time I am only on a train back from Oxford so should be on time for 6pm... hopefully everyone's legs will have recovered and kit has dried out from Sunday :-)
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Post by Jess Letters on Aug 12, 2014 6:53:52 GMT
I'll be there! Hopefully no rain though, we had enough of that on Sunday to last a while!
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