Post by David Joss Buckley on Dec 11, 2020 10:34:21 GMT
Next Wednesday's session is BASE level and is coached by Jen George.
Sign-up opens tomorrow Saturday Dec 12 at 6pm > www.riderhq.com/events/96117/roadbikes-training---herne-hill-velodrome---base-level/enter
BASE - for those new to riding on the track, those looking to improve levels of strength, stamina and becoming confident riding in a bunch. A good weekly workout in the safety of the floodlit velodrome. Intermediate riders can join if/when places are available, but speeds will be strictly controlled. You may be excluded from future sessions if you don't observe this.
REGISTRATION OF ALL RIDERS WILL BE CHECKED / CONFIRMED BEFORE EACH SESSION.
All sessions run from 7.30-9pm.
Roadbikes ONLY. No track bikes, or TT rigs. No flashing lights. Bikes must be in good working order and any non-essential items should be removed (pumps, panniers or anything else that could fall off and cause an accident). Gloves must also be worn (HHV rule). The all-weather surface at HHV means sessions can take place, except in extreme or icy conditions. Check forum / Twitter @dulwichparagon for on-the-day info. If it's wet PLEASE use mudguards.
Sign-up opens tomorrow Saturday Dec 12 at 6pm > www.riderhq.com/events/96117/roadbikes-training---herne-hill-velodrome---base-level/enter
AS PLACES ARE SO LIMITED (18) BECAUSE OF C-19 REGS, THOSE WHO HAVE ALREADY DONE SEVERAL SESSIONS MAY BE MOVED ONTO THE WAITING LIST TO GIVE OTHERS A CHANCE.
PLEASE DO NOT ENTER IF YOU HAVE ATTENDED ADVANCED LEVEL SESSIONS
BASE - for those new to riding on the track, those looking to improve levels of strength, stamina and becoming confident riding in a bunch. A good weekly workout in the safety of the floodlit velodrome. Intermediate riders can join if/when places are available, but speeds will be strictly controlled. You may be excluded from future sessions if you don't observe this.
REGISTRATION OF ALL RIDERS WILL BE CHECKED / CONFIRMED BEFORE EACH SESSION.
All sessions run from 7.30-9pm.
Roadbikes ONLY. No track bikes, or TT rigs. No flashing lights. Bikes must be in good working order and any non-essential items should be removed (pumps, panniers or anything else that could fall off and cause an accident). Gloves must also be worn (HHV rule). The all-weather surface at HHV means sessions can take place, except in extreme or icy conditions. Check forum / Twitter @dulwichparagon for on-the-day info. If it's wet PLEASE use mudguards.
