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Post by Deleted on Jul 22, 2015 19:58:40 GMT
Thank you Richard for a brilliant coaching session. Sorry I had to peel off early but I was done in!!
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Post by Deleted on Jul 22, 2015 20:00:52 GMT
Whose Richard!?!!!...I'm so done in I'm getting names wrong!! Sorry Patrick. ..definitely Patrick! And thank you!
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Post by patrick hawkins on Jul 22, 2015 21:18:04 GMT
Top quality skills on display this evening. as good, if not better, than I've seen from any group from the club, irrespective of gender. You're all getting very strong too. Thanks for having me!
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Post by Deleted on Jul 23, 2015 7:02:21 GMT
patrick hawkins thanks for the great session and the sprinting advice. Come back soon?
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Post by Sara Barman on Jul 23, 2015 11:48:55 GMT
Thank Patrick! Sorry I had to dash off too (QOM getting back to Regents St - you got us fired up!) - as it turned out I'd got the date of the gig wrong by a week (DOH! Early shifts brain) so could have stayed longer, gah!
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Post by Debs McLauchlan on Jul 23, 2015 21:52:53 GMT
Yep definitely massive thanks patrick hawkins - what a great session!!! Some awesome drills to practise and some great tips! Errr oh and we nearly had you guys in that team pursuit
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Post by Deleted on Jul 29, 2015 8:48:37 GMT
Hi ladies, Have a great session tonight, I won't make it tonight, broken bike ** dodgy hamstring and ride London coming up!
Hope some of you can show me the drills Patrick did last week, sounds brilliant! Hopefully see you next week!
**new gear cables, bent hanger on the rear mech and apparently a worn chain which was a shock as just had new chain and cassette 2 months ago and it's not like I've been doing winter miles. Wonder what I did to it?!
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Post by Debs McLauchlan on Jul 29, 2015 12:24:59 GMT
I won't be there either as I'll be too busy swearing allegiance to the Queen/getting lost around a construction site! Hope your hamstring gets better @clara x
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Post by Jess Letters on Jul 29, 2015 15:28:49 GMT
I'm afraid I can't make tonight either :-(
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Post by Debs McLauchlan on Aug 5, 2015 7:53:09 GMT
Wednesday night ladies chain gang! Anyone else around for this? I'll be there just after 6, come and join for a steady pace ride before the speed bumps get put in!
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Post by Deleted on Aug 5, 2015 8:19:35 GMT
Yep! I'm in. See you there about 6
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Post by Sara Barman on Aug 5, 2015 13:35:05 GMT
Not me, soz!
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Post by Debs McLauchlan on Aug 6, 2015 9:24:03 GMT
Awesome riding @jenmellor - puppy time soon!
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Post by Deleted on Aug 6, 2015 10:05:08 GMT
Yes!!! I can't wait!!!
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Post by Deleted on Aug 11, 2015 17:46:34 GMT
Who's up for some laps of Regenta park tomorrow? It's already the second week of August, make the most of what's left of summer and come and join us, it's fun, honest!
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